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Cortisol and Stress
Stress, along with a number of medical conditions and diseases,
can be responsible for an elevated cortisol level in the blood. So
how can you determine if your elevated level is simply a result of a
stressful lifestyle or some other, more serious, condition?
You Plus Cortisol and Stress
If your cortisol level is elevated, your doctor will likely want to
perform other cortisol blood tests to precisely determine the
reason for your high cortisol level. He/she may also suggest
repeating the blood cortisol test at a time when you feel less
stressed or more relaxed. If your cortisol and stress level
decreases when you feel less pressured and more calm, your
elevated cortisol is likely a result of physical or emotional stress.
Likewise, if you are ill when the cortisol level is measured, you are
likely to have an elevated level. Repeating the test when you feel
healthy and well will be able to determine if your body is indeed
producing too much cortisol under normal conditions.
Short-term cortisol and stress has to do with the fight or flight
response. Your body responds to short-term stress whenever you
feel threatened.
Stress can be the result of external situations such as an abusive
relationship or poor working conditions. Stress can also be the
result of internal situations or stressors such as worrying or having
pessimistic thoughts about the future.
To most effectively manage your stress, first identify if the cortisol
and stress is external or internal. If the stress is internal, you have
all the power to eliminate the stress by making your perceptions,
feelings and thoughts more positive.
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Hi, my name is Nancy
DeStefano. I spent years, just
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and topics on the web. As
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I created this website to help
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