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Cortisol Function
Eating when under stress isn't just about filling an emotional need.
Your body has a system of hormonal checks and balances that
actually promote weight gain when you're stressed out.
How does the cortisol function influence weight gain? Cortisol has
many functions in the body, and one ultimate goal of cortisol
function is the provision of energy for the body.
The Cortisol function stimulates fat and carbohydrate metabolism
for fast energy, and stimulates insulin release and maintenance of
blood sugar levels. The end result of these actions is an increase
in appetite. Thus chronic stress, or poorly-managed stress, may
lead to cortisol levels that stimulate your appetite, with the end
result being weight gain or difficulty losing unwanted pounds.
The Cortisol Function not only promotes weight gain, but it can
also affect where you put on the weight. Doctors have shown that
stress and elevated cortisol tend to cause fat deposition in the
abdominal area rather than in the hips. This fat deposition has
been referred to as "toxic fat" since abdominal cortisol fat
deposition is strongly correlated with the development of
cadiovascular disease including heart attacks and strokes.
Whether or not your stress levels will result in high cortisol levels
and weight gain is not readily predictable. The amount of cortisol
secreted in response to stress can vary among individuals, with
some persons being innately more "reactive" to stressful events.
Studies of women who tended to react to stress with high levels of
cortisol function showed that these women also tended to eat
more when under stress than women who secreted less cortisol.
Another study confirmed that women who stored their excess fat
in the abdominal area had higher cortisol levels and reported more
lifestyle stress than women who stored fat primarily in the hips.
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Hi, my name is Nancy
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