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Cortisol Natural
Whether your goal is to manage stress, lose weight, control
cortisol naturally, become physically fit, or improve moods, starting
an exercise program (or re-activating a lapsed one) can
dramatically improve both physical and mental health and
functioning. To help you find the best ways to fit an exercise
routine into your schedule, I asked my colleague - Simon Martin, R.
D. to be an interview guest and answer some common questions
about exercise programs.
1. How can exercise benefit persons suffering from high stress
levels?
Experts agree that exercise is one of the best remedies for stress
and natural cortisol control. When you exercise, you produce lovely
little substances called endorphins. Endorphins are formed within
the body and naturally relieve pain and induce feelings of well-
being and relaxation.
They have a similar chemical structure to morphine. You also
release endorphins whenever you have an orgasm. Not only will
exercise have a relaxation effect at the end of your workout, it will
also help you fall asleep faster as well as reduce high blood
pressure. If that's not good enough, think of your exercise time as
the only time you have during the day for YOU…no phones, no
kids, no spouses, no bosses…just you and the open road!
2. What is the best way to begin an exercise program? Are any
forms of exercise especially recommended for those new to
exercising?
The best way to start an exercise program is to first check with
your doctor. If you are on any medications (particularly for stress
or heart-related problems) he/she can discuss your program and
help you monitor your heart rate, which is important for everyone,
especially people on medication (you can calculate your target
heart rate). start slowly by implementing walking into your daily
routine. Start with about three days a week, and work up to 20 to
30 minutes at a time. Stretching is very important both after you
warm up and after you work out. You should start slowly with your
weight training and make sure you use proper form and work all of
your muscle groups at least once a week (this is where a personal
trainer can really help!). Don't do too much at first…you'll risk injury
and extreme soreness!
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Hi, my name is Nancy
DeStefano. I spent years, just
like yourself, searching for
information and answers to
many weight loss questions
and topics on the web. As
part of my personal
consulting business with
many patients and
individuals, as well as friends,
I created this website to help
you navigate through
questions and answers to
many questions regarding
different aspects of weight
loss and weight loss products.
If you have information you
would like to add to the
website, please email me at
webmaster@cortidiet.info
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