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Cortisol Weight
Is Your Cortisol Weight Out of Control ?
Do you feel like you've lost control of your weight? You keep
craving foods that you know are bad for you, and just keep putting
on the pounds?
This could be because you have elevated cortisol levels, and this is
signaling your body to keep eating and storing fat. By learning
about cortisol and how to reduce your cortisol weight levels, you
can get back in control.
Are You Having Trouble Losing Those Last Few Pounds?
Are you struggling to lose the last few pounds around your waist?
Most people think they can get rid of them by dieting and
exercising more, only to find that the fat just won't go away. Once
you understand how cortisol works, you can learn how to lose that
stubborn cortisol weight without strenuous exercise and dieting.
How Cortisol Weight - really keeps the Weight On
Cortisol has a two-fold effect on fat. When the stress first occurs,
fat is broken down to supply the body with a rapid source of
energy.
Then when the initial stress is over, cortisol increases your
appetite and your levels of insulin. This is because your body
assumes that you've just exerted yourself, say, running from a
tiger, and need to restock your reserves by eating a lot of fatty
food or carbohydrates that can easily be stored as fat. In reality,
you are probably still sitting at your desk or in the car, still fuming
and stressed out.
The second effect means that exposure to cortisol over the long
term can lead to weight gain, as your appetite and insulin levels
are permanently increased. Even worse, stress-induced cortisol
weight is usually gained around the waistline, because fat cells in
that area are more sensitive to cortisol. This is the most
dangerous place to gain weight, as it can lead to heart disease.
Research has shown that even thinking about dieting can raise
your cortisol levels. So when you diet and exercise even harder to
get rid of those last few pounds, you're putting yourself under
stress, your cortisol increases, and the pounds stay on.
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Hi, my name is Nancy
DeStefano. I spent years, just
like yourself, searching for
information and answers to
many weight loss questions
and topics on the web. As
part of my personal
consulting business with
many patients and
individuals, as well as friends,
I created this website to help
you navigate through
questions and answers to
many questions regarding
different aspects of weight
loss and weight loss products.
If you have information you
would like to add to the
website, please email me at
webmaster@cortidiet.info
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