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Stress Cortisol
Stress, Cortisol and Health
Got stress? Of course you do! (That's strike one.)…
How about sleep-do you get less than 8 hours of restful sleep
every night? Yes? (Strike two.)…
What about your diet-are you among the millions of people who
are actively dieting or concerned about what you eat? Yes? (Strike
three.)…
With three strikes, you are hereby officially welcomed as a card-
carrying member of the Cortisol Club-and it's killing you…
Pretty strong words - but the last 2 years has seen decades of
research coalesce into a very clear picture of how stress and
cortisol, the primary stress hormone, are linked to a variety of
chronic health conditions including obesity, diabetes, heart
disease, cancer, osteoporosis, depression and suppressed
immune function.
You probably already understand the basics of the stress cortisol
response - otherwise known as the "fight-or-flight" reaction. As
many of us learned in physiology class, the classic stress response
- a reaction that occurs in much the same way in monkeys and
zebras and gazelles as it does in humans - starts in the brain (with
a perceived stress), progresses to the adrenal glands (which
secretes adrenaline and stress cortisol), and prepares the body to
deal with the stressor through fight or flight. You probably know
how it goes-: the lion jumps out of the bushes-; the zebra gets
scared, mounts a hormonal stress response, and runs away-; end
of stress cortisol response. What you may NOT know, however, is
that the many forms of "modern" stress that we all experience on
a daily basis (jobs, kids, traffic, bills, etc.) cause the very same
elevation in our cortisol stress levels-but "removing" those
stressors (via fight or flight) is not an option for most of us. As a
result, these chronic stressors cause our stress cortisol levels to
stay high and lead us down the road to poor-health.
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Hi, my name is Nancy
DeStefano. I spent years, just
like yourself, searching for
information and answers to
many weight loss questions
and topics on the web. As
part of my personal
consulting business with
many patients and
individuals, as well as friends,
I created this website to help
you navigate through
questions and answers to
many questions regarding
different aspects of weight
loss and weight loss products.
If you have information you
would like to add to the
website, please email me at
webmaster@cortidiet.info
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