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Stress Hormone
The stress hormone cortisol, which is released in the body during
stressed or agitated states, has gained widespread attention as
the so-called "stress hormone." But this stress hormone is more
than a simple marker of stress levels- it is necessary for the
functioning of almost every part of the body. Excesses or
deficiencies of this crucial hormone are also lead to various
physical symptoms and disease states.
Why is stress weight gain different for women?
We’ve all had the frustrating dieting experience of watching the
pounds peel off our husband or mate while we struggle to lose
even a few. Why do men seem to lose weight more quickly then
women? Men's bodies are trained by evolution to have strength
and speed. They have a different muscle-to-fat ratio in their
bodies, which makes it easier for them to speed up their
metabolism and burn fat. Women, on the other hand, are hard-
wired to reproduce. They keep an insulating layer of fat on their
bodies that men don't have. (Women also live longer!). In addition,
fat is essential for the production and storage of sex hormones.
Progesterone production begins with an adequate level of
cholesterol in the blood. Women don’t lose weight rapidly because
they are genetically programmed that way — it has nothing to do
with willpower!
Additionally, the hormonal fluctuations that occur in
perimenopause and menopause can cause weight gain and a
change in body shape in some women. This is due to the
vascillating levels of estrogens and progesterone. Also, this is
where the stress hormone cortisol will do damage.
Some women report experiencing strong food cravings at this time,
which can be a symptom of declining progesterone levels. Once
hormone levels reach a new equilibrium it becomes easier to lose
extra weight.
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Hi, my name is Nancy
DeStefano. I spent years, just
like yourself, searching for
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and topics on the web. As
part of my personal
consulting business with
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individuals, as well as friends,
I created this website to help
you navigate through
questions and answers to
many questions regarding
different aspects of weight
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