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Weight Loss and Cortisol
The following fat-loss tips are designed to help you turn your body
in the right direction over the next six weeks. But do yourself a
favor: Make these healthy habits into a permanent part of your
diet, and they'll take you all the way to optimal health.
Slow Down - Stress will make you fat as surely as fast food will.
When you're chronically stressed, your adrenal glands are
continuously releasing cortisol, which in the long term causes your
body to hold fat and redistribute it along the waistline. Weight loss
and cortisol go hand in hand.
Don't think you're stressed? Think again. Stress is not a matter of
being unhappy or irritable. It's a matter of doing too much on a
day-to-day basis. If you're getting too little sleep and depending
on caffeine and sugar for energy, your adrenal glands are probably
working overtime--and fattening you up. Your body also pumps
cortisol during your long commute, when you're waiting in long
lines, and when you're spending that interminable weekend with
your in-laws.
Stress and its companion cortisol are everywhere, but you can
control both with such simple efforts as thrice-weekly brisk walks
of two or three miles. Or resistance training three times a week.
Deep-breathing exercises, meditation, and stretching programs all
provide measurable relief in order to conquer the weight loss and
cortisol dilema.
I feel very strongly—in fact, I am certain—that once you
understand the relationship between modern stressors, your
cortisol level, and its effects on your long-term health, you will be
motivated to do something about getting your cortisol levels under
control.
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Hi, my name is Nancy
DeStefano. I spent years, just
like yourself, searching for
information and answers to
many weight loss questions
and topics on the web. As
part of my personal
consulting business with
many patients and
individuals, as well as friends,
I created this website to help
you navigate through
questions and answers to
many questions regarding
different aspects of weight
loss and weight loss products.
If you have information you
would like to add to the
website, please email me at
webmaster@cortidiet.info
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